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The truth is, the best way to lose fat is to eat healthy.
Don’t worry, I’ll get into what the actual form of exercise is for decreasing your body fat. I just want to lay it out there that this advice won’t mean shit unless you eat right. Without the correct nutrition, no amount of exercise will get you to your ultimate goal of looking shredded, lean, and downright sexy.
Okay, with that out of the way…
How do you lose fat?
Scientifically speaking, you need to put yourself in a certain condition and pair it with a type of movement for the ultimate loss of fat weight. Unless you are experiencing apoptosis, you don’t kill off fat cells. Instead, you decrease the weight of those fat cells by depleting them of their energy.
Basically, you burn stored fat for fuel.
But how do you get to this point? If you have eaten recently, your body has a ton of glucose ready to use and stored. Any activity you do after eating involves burning that glucose for energy. If you don’t use all of it, it will be stored as body fat.
However, if you practice intermittent fasting, you deplete your body of its…
