Plus it’s the only exercise that doesn’t increase your hunger.

 includ…ng your energy is one of them. Stephen King credits many of his book ideas to going on daily walks. Walking is the lowest buy-in activity to increase your physical activity and something you can do while you’re working throughout the day. Any chance you can, include some walking. You can walk during meetings, phone calls; maybe a mornin…
8 High Energy Habits to Power Up Your Slacking Summer Days
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Adam Arbour
Jake Lyda
·Follow
1 min read·
Jul 25, 2017
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Plus it’s the only exercise that doesn’t increase your hunger. You can walk for 45 minutes and not be begging for food. Of course, I love HIIT as well and have started implementing that, but Lord knows you get hungry after 15 minutes of such cardio.
Kick-ass article Adam!
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Written by Jake Lyda4.7K Followers
·504 Following
I write about whatever interests me in the current moment: sports, entertainment, creative writing, lifestyle, etc. I'm tired of not being who I am.
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